Classes

Designed for those who want to learn and master the fundamentals of CrossFit. We teach essential movements, from gymnastics to weightlifting, strength, and cardiovascular components, ensuring safe and efficient practice. The sessions can be individual, reduced group (2 people), or group (up to 4 people).

Our 60-minute class, repeated every hour throughout the day and varied daily. We alternate between strength training and metabolic conditioning (cardio) for a balanced and effective workout. Maximum 14 people per session.

A 45-minute cardio class that primarily uses basic CrossFit movements, machines and running. Designed to improve cardiovascular endurance. Ideal for those looking to improve overall fitness without yet delving into CrossFit. We offer the option to purchase a subscription exclusively for these classes.

Focused on developing bodyweight movement and gymnastics skills. Classes are limited to 6 participants for personalized attention. The weekly plan is designed with differentiated levels for beginners to advanced participants.

Class dedicated to practicing and improving the technique of olympic weightlifting movements: Snatch and Clean and Jerk. Also with 6 participants per class.